We were in The Alexander Archipelago Forest reserve, which formed the heart of the Tongass National Forest that covers most of the region. The Tongass… Read more “The Marvelous Ketchikan, Alaska”
We were in a restaurant, the rules were; crack the legs of the crab, take out the meat, eat crab as fast as you can; with the… Read more “The Crab Feast and a Bear”
It looks delicious! How about if you cut it in half and only on vacations or weekends?
It is yummy how about if it is only 8 oz a day or none?
It is spicy how about if you have only one a day?
I can not eat to much if I want to move fast
It is so delicious, a treat once a week
I love candy it is also once a week
Some delicious dry candy has lots of sugar. How about eat it very rarely?
Dried fruit a pleasure reserved for special occacions
Alcohol don’t let you absorb vitamins and minerals, also slow digestion if you have to much and dehydrated you
The smell of a candy store is huge. Can you control your mind?
Yes, it is a universe of choices and everybody has their own preferences when you talk about your diet, your exercise, your vitamins. I have heard a lot of people telling me about their injuries, and sicknesses and all kind of maladies related to the desire to be lean, well fitted and energetic… I had been thinking what to tell you… after a little more than a year I have lost 50 pounds, I am not injured, I feel energetic and I love my formula… I designed it myself, this is not the first time of doing a special commitment to focus on my weight… I concider myself an active person… but sometimes sedentarism had been my state and I have gain pounds. There are older posts that talk about how I am doing it, and you have been inspired. Sometimes with not very good results… the things that I don’t do or do are: I do not change pavements while exercising… I do it every weekday and on weekends I do very moderate walks for a couple of hours… I control my calories everyday by eating the same that is already measured… I drink water, a lot… I do machines with the same weight that is a confortable one for me and I do not increase it… I swim, run, and do weights too… always the same amount with some variations… I ask the experts how to do it… I correct… I take lots of vitamins, and oil fish… I drink coconut water… Nothing else… Please take care of yourselves! It is amazing the fortitude, courage, and perseverance that you have shown…I feel obliged to tell you this because some of you have been telling me that I am an inspiration… I feel responsible for what you see and what I say… I know in the end it is you decision… and I remind myself that I need to look for better answers and improvements all the time but in a very control mode. Good Luck!! May the health and happiness be with you!! 😀
Querida Familia, Queridos Amigos: Primero mil besos y abrazos, mil gracias por su apoyo y sus porras!!!! Ha sido una gran aventura todo este año y ustedes… Read more “Los trigliceridos”
Llegamos al final de este viaje por Australia, el ultimo dia lo dedicamos a pasear en un barco por el puerto de Sydney y el clima estuvo… Read more “A Darling Harbour”
Hemos comido los mariscos mas grandes del mundo!! Estuvimos en Cairns por varios dias, ademas de las excursiones fuimos a la playa de Palm Cove donde hay… Read more “Cairns, Australia”
La mitad de Enero ya!… Como van las resoluciones!… Lo primero que hice llegando de vacaciones fue cambiar mis habitos alimenticios a lo que ya habia empezado… Read more “Enero 2012”
Es la primera vez que pongo en mi arbol una esfera negra y se ve padrisima!! Unas inmensas esferas en forma de cebolla de fieltro rojo! Estilo… Read more “Navidades del 2011”
Y nos fuimos al mercado en Seattle, con la fruta a granel, los puestos de pescado llenos de hielo, que salpicaban los pescaderos cuando lanzaban un ejemplar… Read more “El Mercado”