It is what you eat, how you eat it… It is how you do your exercise… It is what you drink…

A good breakfast
A good breakfast

It looks delicious! How about if you  cut it in half and only on vacations or weekends?

Capuccino
Capuccino

It is yummy how about if it is only 8 oz a day or none?

Spicy Candy
Spicy Candy

It is spicy how about if you have only one a day?

Nuts
Nuts

 This is the amount of nuts I eat everyday

I like to move
I like to move

I can not eat to much if I want to move fast

Chocolate
Chocolate

It is so delicious, a treat once a week

Candy
Candy

I love candy it is also once a week

Candy again
Candy again

Some delicious dry candy has lots of sugar. How about eat it very rarely?

Dried Fruit
Dried Fruit

Dried fruit a pleasure reserved for special occacions

Mezcal and Curado de Mango
Mezcal and Curado de Mango

Alcohol don’t let you absorb vitamins and minerals, also slow digestion if you have to much and dehydrated you

Lots of Candy
Lots of Candy

The smell of a candy store is huge. Can you control your mind?

Yes, it is a universe of choices and everybody has their own preferences when you talk about your diet, your exercise, your vitamins. I have heard a lot of people telling me about their injuries, and sicknesses and all kind of maladies related to the desire to be lean, well fitted and energetic… I had been thinking what to tell you… after a little more than a year I have lost 50 pounds, I am not injured, I feel energetic and I love my formula… I designed it myself, this is not the first time of doing a special commitment to focus on my weight… I concider myself an active person… but sometimes sedentarism had been my state and I have gain pounds. There are older posts that talk about how I am doing it, and you have been inspired. Sometimes with not very good results… the things that I don’t do or do are: I do not change pavements while exercising… I do it every weekday and on weekends I do very moderate walks for a couple of hours… I control my calories everyday by eating the same that is already measured… I drink water, a lot… I do machines with the same weight that is a confortable one for me and I do not increase it… I swim, run, and do weights too… always the same amount with some variations… I ask the experts how to do it… I correct… I take lots of vitamins, and oil fish… I drink coconut water… Nothing else… Please take care of yourselves! It is amazing the fortitude, courage, and perseverance that you have shown…I feel obliged to tell you this because some of you have been telling me that I am an inspiration… I feel responsible for what you see and what I say… I know in the end it is you decision… and I remind myself that I need to look for better answers and improvements all the time but in a very control mode. Good Luck!! May the health and happiness be with you!! 😀

Advertisements

2 thoughts on “It is what you eat, how you eat it… It is how you do your exercise… It is what you drink…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s